Stop Avoiding! We Need to Approach Negative Emotions

And use one of our greatest tools to heal.

Image for post
Image for post
Photo by Victor on Unsplash

It’s called Being Mindful of An Emotion

“Breathe” I tell myself. “Just breathe.”

Where do we find answers?

Image for post
Image for post
Photo by Stefano Pollio on Unsplash

Our most critical and negative thoughts often spring from people who had their own issues and decided to use us to work them out.

What does this mean if you’re in Recovery?

The emotional wreckage of my twenties is illuminating my thirties with insights.

I’m a Mind Explorer / Peer Support Counselor/ Mental Health Content Writer

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store